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Multi gyms allow you to perform a number of different exercises on one machine. They are designed to combine various other pieces of gym equipment into one compact and space saving machine. Found in many gyms, multi gyms are used in a similar way to individual exercise machines and can provide the same benefits.
Multi gyms consist of cables and pulleys attached to a central metal frame. They generally attach to weight stacks (blocks of weights) that offer versatile resistance. The resistance can usually be altered by simply moving a pin in the weight stack to your desired level.
Multi gyms offer an alternative to free weights, however they can be used in conjunction with free weights for the best results. They come in various shapes and sizes. The exercises that can be performed will vary between models and brands. They are ideal for those looking for a smooth, safe and versatile weights workout from the comfort of their own home. A multi gym is an excellent piece of fitness equipment that can be used by anyone of any fitness level and with any fitness goal. They can be used for toning, building muscle, increasing strength and improving overall health and fitness.