Squat Racks and Stands
Squat Racks & Squat Stands
A squat rack is a piece of gym equipment that holds a barbell off the floor so that the user can take the weight directly onto their shoulders. When lifting free weights it is important to be safe and feel safe. Squat racks enable the user to lift weights effectively and safely. The user is able to stand under the barbell which means there is no need to lift the weights from the floor. This allows the user to lift more weight than they would without one, therefore improving their fitness workout and results. The height of the barbell can be adjusted to suit the needs of the individual. This also means that the rack can be used to perform a variety of different exercises.