Rowing Machines

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Rowing Machines

Rowing machines are excellent pieces of fitness equipment that provide a fantastic cardiovascular workout whilst simultaneously working your upper and lower body. They are compact, space saving and make a great addition to your home.

Benefits of Using a Rowing Machine

Rowing is an excellent form of exercise which can effectively and efficiently help your reach fitness goals. Rowers are ideal for weight loss, muscle tone, endurance & stamina, flexibility, strength and overall cardiovascular fitness goals.

Using a rower will train your whole of your body, working over 82% of your muscles. It will particularly work your upper and middle back, shoulders, biceps, glutes, quadriceps, hamstrings and abs.

Rowing machines offer a low impact cardio workout, making it safe for people of all ages and fitness levels. 

Types of Rowing Machine

Magnetic Rowers - Magnetic rowing machines use magnets to create variable resistance. They offer a very smooth ride and a generally very quiet.

Air Rowers - Air rowers have a built in flywheel that creates air resistance as you row. The harder you pull, the harder the resistance and vice versa. It creates a smooth action, similar to being on water.

Water Rowers - Water rowers are designed to replicate rowing on water. They feature a tank filled with water that creates the resistance. As your speed increases the resistance will naturally increase as well.

Rowing Machine Features

Console - Many rowing machines will have a built in computer with programmes, capable of measuring a variety of data. Feedback may include stroke count, calories burned and heart rate.

Resistance - Detailed above are the three main types of rowing machine. The type of resistance used, be it magnetic, air or water all have their advantages so which you choose is down to personal preference.

Folding - Rowing machines are a compact piece of fitness equipment. Many rowers can be folded for space saving purposes.

Why Should I Buy From Workout For Less?

A rowing machine is a fantastic piece of equipment no matter what your level of fitness level or fitness goals. At Workout For Less we offer free delivery on all rowing machines to UK mainland addresses (see terms and conditions for full details) with many models available for next working day delivery and pride ourselves on our before and after sale customer service.