I need to do longer workouts....if I don't lift heavier, I won't gain.....help, my muscle is turning to fat! And so it goes on. We often hear phrases such as these but how true are they? There are many myths out there surrounding fitness. Here are just a few uncovered.
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How does the fat we eat affect our weight and in turn our health? Should we be eating fat at all and if we should, which type of fat? Fats often get a bad press but is this fair and if some fats are good, which ones are they and which foods contain good fats?
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Burning Calories whilst working from home has become a burning question, if you'll pardon the pun! How do we increase our NEAT calories burned whilst working from home? Simple movements factored in throughout the day can make all the difference, helping us to maintain our weight or even help our weight loss journey.
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