Why should you take up table tennis?
Table tennis is a fantastic way to stay active, providing a full-body workout that is low-impact and enjoyable. It improves hand-eye coordination, reflexes, and problem-solving skills. It offers a competitive sport option that is gentle on the body and budget.
Table tennis is a fun sport for both young and older people. It involves concentration and alertness and improves balance and hand eye coordination. Although table tennis rallies can be fast paced, it doesn’t put any strain on the joints so this could be the ideal sport if you need to avoid such strain but want to keep active.