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Push vs. Pull Exercises: Which Is Better?

Push vs. Pull Exercises: Which Is Better?

In strength training, the debate between push and pull exercises is common. Both exercise types are crucial for a balanced workout routine, each offering distinct advantages that enhance overall fitness.
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Resistance bands vs. free weights: Which is better for your goals?

Resistance bands vs. free weights: Which is better for your goals?

When it comes to strength training, the choice between resistance bands and free weights is a common debate. Each has distinct benefits and can be highly effective for achieving fitness goals. Ultimately, the best option depends on your specific objectives, workout preferences, and physical condition.
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Everyday chores you can do to build strength and burn calories

Everyday chores you can do to build strength and burn calories

You don't always need to visit the gym to include strength-building activities in your daily routine. Everyday chores can contribute to your workout and effectively help you build and maintain muscle strength. Here are some common tasks that double as mini-workouts, keeping you fit while keeping your home in order.
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Breaking Down Fitness Barriers

Being fit should never be out of reach. We recognise that fitness can be a scary, daunting word for many people for many reasons. Gaining that ripped body shown on TV and in magazines, whilst achievable for some, seems so far out of reach for others that they feel fitness is not for them and they turn their back on it. Here at Workout For Less we wanted to change this mindset. That’s why since 2011 we have been doing what we do.

There are so many ways to keep fit and we want to ensure there’s something for everyone. So we’ve ensured that we provide a diverse range of sports and fitness equipment from quality brands so that everyone’s included. If you’re just starting out on your fitness journey and want to start weight training, we have a variety of weights, dumbbells and kettlebells for you - and as you progress, we can help you find all that you need for your next step. For more experienced athletes, we’ve got your back - we're here to help you reach the top of your game. If yoga's your thing, we can kit you out with everything to get you started, from yoga mats, to blocks, straps and bags and as you become more experienced, we are here for you to ensure you have a choice of the best yoga equipment for your needs. Whatever your fitness goals, we want to make it possible for you.

The Workout For Less team wants you to have the opportunity to reach your fitness potential whatever that looks like. For some it will be elite powerlifting or running marathons, for others it will be a short steady stroll or taking the stairs instead of the lift. Regardless of age, weight, gender or ability we want to break down the barriers to fitness so that everyone can get involved and whilst we appreciate fitness looks different for everyone, we know that with encouragement, each and every one of us can put in our best effort and achieve outcomes we never believed were possible. Get fit your way.