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Gym Life Lessons

Top 5 Life Lessons the Gym will Teach You

The gym is more than just a place to lift weights and do cardio. It's more than a social gathering or Instagram pic backdrop. The gym is special, maybe even spiritual. The gym is the school of life. Here are my top 5 life lessons learnt in the gym.
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What is Progressive Overload and How Does it Work?

What is Progressive Overload and How Does it Work?

Progressive overload involves constantly working your muscles harder than before, and is arguably the best way to build muscle. It works by increasing the weight or number of repetitions each time you train in order to improve strength, endurance and muscle growth. Here are the 3 ways you can use progressive overload.
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The Discovery of the Life Saving Drug - Insulin

The Discovery of the Life Saving Drug - Insulin

People who don’t have diabetes produce insulin naturally. When we eat, glucose is absorbed into the bloodstream. This raises our blood glucose levels which stimulates the pancreas to produce insulin allowing the glucose to move inside our cells and be used but for type 1 diabetics this is not the case.
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Breaking Down Fitness Barriers

Being fit should never be out of reach. We recognise that fitness can be a scary, daunting word for many people for many reasons. Gaining that ripped body shown on TV and in magazines, whilst achievable for some, seems so far out of reach for others that they feel fitness is not for them and they turn their back on it. Here at Workout For Less we wanted to change this mindset. That’s why since 2011 we have been doing what we do.

There are so many ways to keep fit and we want to ensure there’s something for everyone. So we’ve ensured that we provide a diverse range of sports and fitness equipment from quality brands so that everyone’s included. If you’re just starting out on your fitness journey and want to start weight training, we have a variety of weights, dumbbells and kettlebells for you - and as you progress, we can help you find all that you need for your next step. For more experienced athletes, we’ve got your back - we're here to help you reach the top of your game. If yoga's your thing, we can kit you out with everything to get you started, from yoga mats, to blocks, straps and bags and as you become more experienced, we are here for you to ensure you have a choice of the best yoga equipment for your needs. Whatever your fitness goals, we want to make it possible for you.

The Workout For Less team wants you to have the opportunity to reach your fitness potential whatever that looks like. For some it will be elite powerlifting or running marathons, for others it will be a short steady stroll or taking the stairs instead of the lift. Regardless of age, weight, gender or ability we want to break down the barriers to fitness so that everyone can get involved and whilst we appreciate fitness looks different for everyone, we know that with encouragement, each and every one of us can put in our best effort and achieve outcomes we never believed were possible. Get fit your way.