Learn about ankle & wrist weights
How heavy should ankle weights be?
Ankle weights are a popular tool which add resistance to your workout, making the legs work harder. The question is, how heavy should my ankle weights be?
What are weighted gloves used for?
Weighted gloves can be used for boxing, running, or strength training to add resistance. Let's explore the benefits of weighted gloves, popular exercises and more.
Ankle & Wrist Weights
Ankle and wrist weights are a simple way to add resistance to your workouts without needing to hold traditional weights. They can be used for walking, aerobics, home workouts, strength exercises and other activities where you want to make your muscles work harder.
Are ankle weights effective?
Ankle weights add resistance to exercises and everyday activities, helping to increase the challenge for your legs and glutes. They are commonly made from comfortable materials such as neoprene and filled with sand or iron shot, with adjustable hook and loop fastenings to help provide a secure fit.
They can be particularly useful for lower-body exercises, including leg raises, leg lifts and other controlled movements. Start with a lighter weight and increase the resistance gradually as you become accustomed to using them.
Do wrist weights actually work?
Wrist weights can add extra resistance to suitable upper-body exercises and activities without requiring you to grip a dumbbell or other weight. They can be useful for exercises such as arm movements, aerobics and walking, helping to make your muscles work harder. If you want to add resistance while keeping your hands free, weighted gloves are another option worth considering.
Wrist weights should fit securely and comfortably around the wrist without being too tight. As with ankle weights, starting with a lighter weight is a good way to become familiar with the additional resistance.
Useful Guides
Want to learn more about choosing and using weights? Our helpful guides include: