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Workout For Less Blog

Everyday chores you can do to build strength and burn calories

Everyday chores you can do to build strength and burn calories

You don't always need to visit the gym to include strength-building activities in your daily routine. Everyday chores can contribute to your workout and effectively help you build and maintain muscle strength. Here are some common tasks that double as mini-workouts, keeping you fit while keeping your home in order.
Ger WFL
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How important is a heart rate monitor when exercising?

How important is a heart rate monitor when exercising?

In the fitness world, understanding your body’s performance is key to achieving optimal results. Heart rate monitors are essential tools for fitness enthusiasts and athletes, providing valuable insights into workout intensity and cardiovascular health. Learning how these devices can enhance your exercise routine can greatly improve your workout efficiency.

Ger WFL
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Woman perfoming a yoga pose on a yoga mat

Choosing the right yoga gear: mats, blocks, and accessories for your practice

Starting a yoga journey holds the potential for profound transformation, and having appropriate gear can greatly amplify your experience. Whether offering support, stability, or aiding in alignment, yoga equipment is pivotal in maximising your sessions. This guide explores indispensable yoga gear—mats, blocks, and accessories—offering valuable insights to empower informed decisions for your practice.
Ger WFL
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Woman doing stretching exercises on an exercise mat in the garden

How To Use The Square Foot Gardening Method To Motivate Yourself To Get Fit

We all desire fitness – endurance, flexibility, strength, fat loss, muscle gain – the works. Yet, these aspirations often flood our minds simultaneously (hello, New Year's resolutions), leading to frustration and discouragement when progress feels elusive. It's disheartening to invest effort and fall short of our goals, leading many to abandon them altogether, leaving us feeling defeated. However, achieving our desired outcome is possible, considering many have already succeeded.
Ben Goulding
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Parkinson's Mum and Daughter

What’s it really like living with Parkinson’s?

I never really understood what Parkinson’s disease was until my mum was diagnosed with it at the age of 71 and even then, I had no idea what that diagnosis really meant. So what did it mean and how did we deal with it together?
Ger WFL
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Top 10 must-have home gym equipment for small spaces

Top 10 must-have home gym equipment for small spaces

Carving out gym time can pose a challenge. Nevertheless, by investing in suitable home gym gear, you can reach your fitness milestones right within your own home. Don't fret about limited space! Below are the top 10 essential home gym equipment items tailored for compact areas, ensuring you can enjoy a comprehensive workout within the comfort of your living quarters or bedroom.
Ger WFL
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The vital role of sleep in recovery and muscle growth

The vital role of sleep in recovery and muscle growth

In the journey towards fitness and muscle development, we often prioritise exercise and diet, neglecting a crucial factor: sleep. However, sufficient rest is vital for recuperation, repairing muscles, and maintaining overall physical and mental health
Ger WFL
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6 Great Exercises To Try At Home

6 Great Exercises To Try At Home

There’s no denying that exercise is good for us and improves not just our physical health but also our mental health. It’s great if you can get to the gym but there may be times when this isn’t possible but that’s not an excuse. There are countless exercises which can be done at home. Here are 6 easy examples.
Ger WFL
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10 effective home workouts you can do with minimal equipment

10 effective home workouts you can do with minimal equipment

In our modern, fast-paced lives, making it to the gym can be tough. But fear not! With a proper home workout plan, you can maintain your fitness levels right from the comfort of your own living room. The beauty of it? You don't need any fancy gear to break a sweat. So, let's delve into 10 efficient home workouts that require minimal equipment, ideal for those hectic days when time is tight.
Ger WFL
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How to incorporate stretching Into your daily routine for better flexibility

How to incorporate stretching Into your daily routine for better flexibility

Are you experiencing muscle stiffness and tightness from prolonged desk work or intense workouts? Introducing stretching into your daily regimen can greatly improve your flexibility, mobility, and overall health. Whether you're a yoga enthusiast or just starting out, here are simple methods to integrate stretching into your daily schedule and enjoy its advantages.
Ger WFL
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Fitness challenges to take your workout routine to the next level

Fitness challenges to take your workout routine to the next level

Feeling stagnant in your fitness routine? Ready to elevate your fitness journey? It's time to inject some excitement with fitness challenges. Whether you're a seasoned gym enthusiast or a newbie, these challenges are designed to push your boundaries, conquer plateaus, and accelerate your progress toward your goals.
Ger WFL
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How many pull-ups a day is enough?

How many pull-ups a day is enough?

Pull-ups are tough but super effective for beefing up those arm and upper body muscles. Yet, figuring out how many to crank out every day can be a bit of a head-scratcher for most of us. To really nail this exercise, it's worth checking out what factors come into play when it comes to how many pull-ups you should be doing. That way, you can find the sweet spot that suits your fitness goals just right!
Ger WFL
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