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Workout For Less Blog

Unlocking the fountain of youth: The best exercises to keep you young

Unlocking the fountain of youth: The best exercises to keep you young

Striving to preserve youthful vitality, regular exercise stands out as a powerful instrument that not only enhances physical well-being but also plays a pivotal role in maintaining youthfulness. Whether you're a seasoned fitness enthusiast or a newcomer to the realm of exercise, achieving the right balance is key.
Ger WFL
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How do you stick to your New Year's fitness resolution?

How do you stick to your New Year's fitness resolution?

The New Year encourages a mindset of self-improvement. We may see the turning of the calendar as an opportunity to invest in our health, enhance our fitness levels, and adopt positive habits. Sticking to your New Year's fitness resolution requires commitment, planning, and a positive mindset.
Ger WFL
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How to keep your home gym from smelling

How to keep your home gym from smelling

Keeping your home gym smelling fresh and free from odours is essential if you want it to remain a pleasant and inviting area which encourages you to keep working out rather than turning you off! Here are some tips on how to achieve this.
Ger WFL
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What is Padel Tennis?

What is Padel Tennis?

Padel tennis, often simply referred to as padel, is a racquet sport that originated in Mexico in the 1960s. It was created by Enrique Corcuera, who wanted to combine elements of tennis and squash to make a more accessible sport for his family and friends. Since then, padel has grown in popularity, especially in Spain and Latin American countries, and is now played in various parts of the world.
Ger WFL
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Tips for overcoming gym anxiety

Tips for overcoming gym anxiety

Overcoming gym anxiety takes time and effort, but with a positive and patient approach, you can build confidence and feel more comfortable in the gym setting. Dealing with gym anxiety is a common challenge that many people face when starting a fitness journey or visiting a gym for the first time. Here are some strategies to help you overcome gym anxiety.
Ger WFL
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Which is Better: Outdoor Running or Treadmill Running?

Which is Better: Outdoor Running or Treadmill Running?

Many people choose to run in the great outdoors, some prefer the treadmill and others mix and match between the two - but is it better to run outside or on a treadmill? Let’s take a look at the pros and cons of both.
Ger WFL
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Father's Day Gifts For Under a Tenner

Father's Day Gifts For Under a Tenner

Give Dad the perfect Father's Day gift this year - a gift that says "I care about your health" without breaking the bank! Show him you care with our fitness gifts that are kind on your wallet, at under a tenner.
Ger WFL
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Father's Day Presents Banner

Father's Day Gift Guide

Wow! Knock Dad's socks off this Father's Day with a fitness-themed gift that'll help him stay active for years to come: a present that'll make him sweat with sheer excitement! (Who said fitness can't be fun?)

Ger WFL
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Which Muscles do Kettlebell Swings Work

Which Muscles do Kettlebell Swings Work

Kettlebell swings are a great exercise for anyone, from beginners to professional athletes. They provide an intense workout that works on the explosiveness of almost all the muscles in the body. The explosive movements allow you to recruit more muscle fibres which ultimately leads to greater muscle development.
Ger WFL
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Mother’s Day Gift Guide

Mother’s Day Gift Guide

What’s more important than showing your mum how much she means. Choosing a perfect gift is a great way of showing your love but it's not always easy. This year, instead of picking a traditional gift, how about choosing a gift which will keep on giving, the gift of fitness. Here are 12 of our top picks.
Ger WFL
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Your Workout's Missing Ingredient...

Your Workout's Missing Ingredient...

When you leave the gym do you feel satisfied simply because you have been to the gym? Do you feel satisfied because you have hit all of the sets and reps you intended to hit based on your predetermined workout plan? Why don't we judge our satisfaction on a new criteria? A criteria of total effort.
Ben Goulding
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Gym Life Lessons

Top 5 Life Lessons the Gym will Teach You

The gym is more than just a place to lift weights and do cardio. It's more than a social gathering or Instagram pic backdrop. The gym is special, maybe even spiritual. The gym is the school of life. Here are my top 5 life lessons learnt in the gym.
Ben Goulding
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