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Badminton

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Badminton is a great calorie burner which involves running, diving, stretching and lunging for the shuttlecock and gives a great cardio workout. It can be a fast paced sport which gets the heart pumping which is great for our health. However, depending on your experience and ability, you can choose to slow the pace down to suit. Badminton can be played with 2 players (singles) or with 4 players (doubles) and is a great social sport.