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Learn about weights

Kettlebells vs Dumbbells

Kettlebells and dumbbells are great tools to use to build muscle and strength, but what are the differences? Can a kettlebell replace a dumbbell? What are the advantages of one over the other?

How heavy should ankle weights be?

Ankle weights are a popular tool which add resistance to your workout, making the legs work harder. The question is, how heavy should my ankle weights be?

Best tip for building muscle

Progressive overload involves constantly working your muscles harder than before, and is arguably the best way to build muscle. Here are the 3 ways you can use progressive overload to build muscle.

Lifting weights has so many health benefits. It builds muscle and strengthens your joints and bones which helps to reduce the risk of certain health conditions like osteoporosis. Building muscle also helps us burn calories efficiently since muscle tissue burns calories even when resting so if you’re looking to lose weight, adding in some weight training will boost your metabolism and increase calorie burn. We lose muscle mass as we get older so adding some strength training to exercise routines helps us to keep strong and active and reduces the risk of injury. If you are new to lifting weights, you could start with some light dumbbells or kettlebells, and as you get stronger, increase the weight and number of reps you do. Wrist weights and ankle weights are also a great way to add weight whilst doing other activities such as walking or running. They are easy to wear and will help tone and build muscle. If you are used to weight training, bars and barbells are a great option since you can add different sizes of weight plate depending on how heavy you want to go. Don’t forget the collars for your bars to ensure you’re keeping the weight plates secured safely onto your bar before you start lifting.