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Foam Rollers

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Foam rollers are ideal tools for relaxing tight muscles and improving circulation. They can be used before working out either instead of or in addition to stretching, to help improve performance and reduce the risk of injury. Post workout, you can target specific sore and aching muscles by increasing blood flow to the affected area, working away the lactic acid which has caused the stiffness and pain, whilst reducing the recovery time for your muscles.