If you’re looking for a full body workout, look no further than a rowing machine. Rowing machines have been around for a very long time in one form or another. They have been tried and tested over the years and proved themselves to be an excellent workout tool providing a full body workout. They even had a rowing machine in the gym on the Titanic!
Can you get in shape by just rowing?
Rowing machines offer a great cardio workout, increasing the heart rate and strengthening the heart muscles. Additionally, they’re great for strength training since they force you to use multiple muscle groups, many more than when cycling or running.
Is rowing good for weight loss?
Used consistently, rowing machines are a great tool for burning those calories. They are proven to offer more of a full body workout than any other workout machine since muscle groups from both the upper and lower body are worked simultaneously, making them therefore the perfect tool for burning fat and weight loss.
Is a rowing machine right for me?
Rowing is a great workout choice for people of all ages and fitness levels. It’s a low impact exercise so it doesn’t put undue stress onto the joints which makes it a perfect option if you suffer from arthritis. If you are someone who has difficulty running or jumping, a rowing machine is an ideal solution since you can sit on the seat and get a complete body workout. The horizontal force you are working with means you don’t have to deal with the same effects of gravity as you would working out with a vertical force.
Rowing machines will allow you to adjust the resistance settings to suit your goals, so whether you prefer low resistance short sprints, or high resistance long cardio workouts, you can decide what’s best for you. And on top of this, did you know, rowing machines are just as effective as outdoor rowing? Good to know!