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Back Muscles Posing

I’ve eaten too much - must do a longer workout! I have to confess, that’s what I used to think!  It surely makes sense that if you’ve eaten more calories, you need to exercise for longer to burn it off?  Studies have shown that this isn’t actually the case.  Although... I’ve eaten too much - must do a longer workout! I have to confess, that’s what I used to think!  It surely makes sense that if you’ve eaten more calories, you need to exercise for longer to burn it off?  Studies have shown that this isn’t actually the case.  Although...

By Ger WFL Read more
Pizza

I’ve often wondered whether eating too much fat increases my fat percentage.  The obvious answer is yes of course it does, but having researched the subject it seems that this is not necessarily the case. There are 2 considerations here: If you are trying to lose fat percentage - i.e... I’ve often wondered whether eating too much fat increases my fat percentage.  The obvious answer is yes of course it does, but having researched the subject it seems that this is not necessarily the case. There are 2 considerations here: If you are trying to lose fat percentage - i.e...

By Ger WFL Read more
NEAT Calories - Working From Home

Working from home is the way of the world right now with many of us confined to our own homes for hours on end, hardly raising our eyes from our screens!  I for one have found that the clock goes round without noticing that I have been sitting in the... Working from home is the way of the world right now with many of us confined to our own homes for hours on end, hardly raising our eyes from our screens!  I for one have found that the clock goes round without noticing that I have been sitting in the...

By Ger WFL Read more
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