Strength Meets Cardio: How to Combine Dumbbells and the Reebok Deck

Looking for a way to get more out of your workouts without extra equipment? The Reebok Deck and a pair of dumbbells are all you need to build strength, boost endurance, and burn calories, right from your living room. This powerful duo transforms your training sessions into dynamic, full-body workouts that blend strength and cardio for maximum results.

Why the Reebok Deck and dumbbells work so well together

The Reebok Deck is designed to adapt to every training style. With adjustable incline, flat, and decline settings, it can act as a bench, step, or ramp, allowing for endless exercise combinations. Add a set of dumbbells and you’ve got a compact home gym that challenges your muscles while keeping your heart rate high.

Key benefits of combining the Deck and dumbbells:

• Targets every major muscle group
• Blends strength and cardio for efficient fat burn
• Perfect for HIIT, circuit, or functional training
• Compact and easy to use at home
• Scalable for all fitness levels

Full-Body dumbbell & Reebok Deck workout

This quick, 20-minute workout balances strength, cardio, and stability. No gym required.

Warm-Up (3 minutes):
March on the spot, step up and down on the Deck, then add shoulder rolls.

Workout (4 rounds, 40 seconds work / 20 seconds rest):

1. Step-Up to shoulder press – Step onto the Deck and press dumbbells overhead.
2. Incline dumbbell row – Set the Deck to an incline and pull the weights toward your ribcage.
3. Squat jump or step-up – Explosive cardio move to elevate heart rate.
4. Chest press – Lie on the Deck flat position and push dumbbells upward.
5. Renegade row – In a plank position, row one dumbbell at a time.

Cool down (3 minutes):
Stretch your legs, chest, and shoulders to release tension.

Tips for training smarter

• Choose weights that challenge you without compromising form.
• Adjust the Deck height to vary intensity.
• Pair high energy cardio moves with slower strength sets for balance.
• Use the Deck’s storage space to keep your dumbbells tidy between workouts.

The ultimate home gym combo

With just the Reebok Deck and dumbbells, you can perform hundreds of exercises that build strength, power, and endurance. It’s an affordable, space-saving way to get professional quality results at home.

Ready to elevate your training?
Grab your Reebok Deck and a pair of dumbbells, then experience how strength and cardio truly meet for the ultimate total body workout.