The benefits of skipping: Why you should add it to your workout

Skipping, also known as jump rope training, is more than just a playground activity. It’s one of the most effective, affordable, and versatile workouts you can do. Whether you want to lose weight, improve your fitness, or develop athletic skills, a skipping rope is a simple tool with powerful benefits.

1. Burn fat and torch calories fast

Skipping is a high-intensity workout that can burn 10–16 calories per minute. Just 10 minutes of skipping can deliver the same cardiovascular benefits as 30 minutes of jogging. This makes it a perfect option for quick, effective fat-burning workouts.

2. Improve cardiovascular fitness and endurance

Regular skipping strengthens your heart, boosts lung capacity, and enhances overall endurance. Athletes from boxers to footballers use skipping rope workouts to sharpen their conditioning.

3. Strengthen muscles and joints

Skipping works your calves, thighs, glutes, shoulders, and arms while engaging your core for stability. It’s also a weight-bearing exercise, helping to keep bones strong and reduce the risk of osteoporosis.

4. Boost coordination, balance and agility

The rhythm and timing required for skipping improves footwork, reflexes, and coordination - skills that benefit not only sports but everyday movement.

5. Compact, portable and affordable

Unlike bulky gym equipment, a skipping rope is lightweight and fits easily into a bag. Whether you’re at home, on holiday, or in the park, you can take your workout anywhere.

6. Adaptable for all fitness levels

From beginners to seasoned athletes, skipping can be customised to your needs. Start with a basic skipping rope workout and progress to moves like high knees, criss-cross, or double unders as your fitness improves.

Skipping rope workout tips for beginners

• Choose the right rope length for your height.
• Wear cushioned trainers and use good quality insoles to absorb impact
• Start with 1–2 minutes, rest, then repeat.
• Practice good posture - keep your elbows close to your sides and wrists relaxed.
• Combine skipping with other exercises for a varied workout routine.

Ready to Start?
Get fitter, faster, and stronger with a skipping rope. Browse our selection of skipping ropes and home fitness equipment and make skipping your go-to workout.