The adidas Door Gym is a compact and convenient home-training solution that turns most standard door frames into a fully functional pull up station. With its clever counterbalance design, it installs quickly without drilling or permanent fittings, making it ideal for rented homes or limited space environments.
Full Upper-Body Training
Designed for versatile strength work, the Door Gym provides three grip positions: wide, narrow and neutral, helping you target the back, arms and shoulders through pull ups and chin ups. When placed on the floor, it also supports press-ups, dips and core training exercises for a complete upper-body workout using just one piece of equipment.
Protective, Comfortable Design
The bar includes foam padded handles for comfort and secure grip, while padded door protectors help prevent marks or damage to your door frame. Its extended design gives you more clearance from the door, making pull ups smoother and reducing the chance of your knees contacting the frame.
Portable & Home-Friendly
Lightweight and easy to move, the adidas Door Gym is perfect for anyone wanting effective bodyweight training without dedicating space to larger equipment. Simply hook it over your door frame when you’re ready to train and remove it just as easily when you’re done.
