I ordered the 0.5 kg wrist weights to use them with my dumbbells so that I can increase weight more gradually e.g. now I can go from 2 kg to 2.5 kg, rather than from 2 kg to 3 kg with nothing in between (I know this is a tiny amount, however for health reasons I do not lift heavy, I just use light dumbbells to make workouts a bit more challenging). The wrist weights are very well made, as you would expect from a well-established brand such as Reebok. However, I have very small wrists (for reference, I can encircle my wrist using my thumb and little finger with some overlap) and these wrist weights do not fit as snugly as I would have liked them to. As they have a thumb loop, they are still stable enough for me to wear; however I would not wear them while doing aerobic activities such as boxing, as I think they would flop around too much and potentially cause chafing. However, overall, I am pleased to have them in among my home gym equipment. The Workout For Less website was easy to navigate, the price was competitive and the dispatch quick. Thank you!