The Fitness Mad Spikey Massage Ball Set of 3 is an essential self-massage toolkit for athletes, fitness lovers, and anyone looking to relieve muscle tension, improve circulation, and boost recovery. This set includes three PVC massage trigger balls with hard spikes in soft, medium and hard densities, so you can choose the ideal firmness for different muscle groups and sensitivity levels.
Lightweight and highly portable, these spikey balls are perfect for use at home, in the gym or on the move - just pop them into your bag and roll out tight spots before or after a workout. Their textured, spikey surface applies acupressure to encourage myofascial release and help flush toxins out of tired muscles.
To use them, roll each ball against the areas that need attention: sit on one to target glutes, lower back or hamstrings; press another against a wall for your upper back or shoulders; and use a third under your feet for foot tension or plantar release. This set is particularly helpful for runners or cyclists dealing with iliotibial (IT) band tightness, tight hamstrings or post-ride stiffness.
With a diameter of 6.5cm per ball, a total weight of just 250g for the set, and made from durable PVC, these spikey balls are built to last.
