Do steppers really work?


The Reebok Step

Steppers have long been a staple in gyms, fitness centres and home gyms. The original Step was the Reebok Step which was first introduced to studios and health clubs back in 1989 as a revolutionary and highly effective cardio workout. It quickly became an international phenomenon, as millions of people from around the world used the Step to stay in shape. So popular, it has been imitated all over the world. Let’s take a closer look at the Reebok Step:

What is the weight limit for the Reebok Step?

The Reebok Step allows for a maximum user weight of 110kg (17st 4lb).

How long is a Reebok Step?

The Reebok Step is 102cm long with its width being 38.5cm and its of height 25 cm.

Can you stack Reebok Steps?

The Reebok Step has a stylish, compact design and can be stacked neatly when not in use making them easy to store and a perfect addition to your home gym, without taking up much space. It’s light and simple to carry around and put away, but it's also strong and sturdy enough to handle intense workouts.

Are Reebok Steps adjustable?

The Reebok Step is adjustable to 3 different heights, 15cm, 20cm and 25cm. By using the simple slip-resistant rubber feet click and lock feet adjustment, so you can easily ramp up the intensity of your workout. 

So now we know more about the Reebok Step, but do Steps really deliver the results they promise? Is a stepper good for losing weight? Is using a stepper better than walking? Can a stepper help lose belly fat?  Let's explore the effectiveness of Steppers as a fitness tool and debunk some common myths surrounding their use.

The benefits of steppers

  1. Cardiovascular health: Steppers offer a fantastic cardio workout, helping to improve stamina and get the blood pumping. They effectively work the legs and glutes, helping to elevate the heart rate and promote calorie burn.
  2. Lower Body toning: Steppers target key lower body muscles, including the quads, hamstrings, and calves. Regular use can lead to increased muscle strength, endurance, and definition in these areas, resulting in toned and sculpted legs.
  3. Low-impact exercise: Unlike high-impact activities like running or jumping, steppers offer a low-impact workout that is gentle on the joints. This makes them ideal for individuals with joint pain or those recovering from injury, allowing them to engage in effective exercise without risking further damage.
  4. Convenience and versatility: Steppers are compact and portable, making them an ideal choice for home workouts. They can be used in front of the TV, during phone calls, or even at the office. Plus, many steppers come with adjustable resistance levels, allowing users to customise their workout intensity.

Debunking the Myths

  1. Myth: Steppers only target the legs. Reality: While steppers primarily engage the lower body, they also recruit the core muscles for stabilisation. Additionally, incorporating upper body movements like arm swings or bicep curls can increase the overall calorie burn and engage the entire body.
  2. Myth: Steppers are boring and monotonous. Reality: Steppers offer a variety of workout options, including interval training, hill climbs, and reverse pedalling. By mixing up your routine and adding music or videos, you can keep your workouts fun and engaging.
  3. Myth: Steppers are ineffective for weight loss. Reality: Steppers can be an effective tool for weight loss when combined with a balanced diet and regular exercise routine. By increasing your heart rate and burning calories, steppers contribute to creating a calorie deficit, which is essential for weight loss.

Steppers are indeed an effective fitness tool that can help improve cardiovascular health, tone the lower body, and provide a convenient and low-impact workout option. By incorporating steppers into your exercise routine and dispelling common myths, you can reap the many benefits they have to offer and achieve your fitness goals effectively.