How to choose the right boxing gloves?


Pair of boxing gloves tied to the ropes in the corner of a boxing ring

Boxing is a popular sport and an excellent form of exercise that offers a wide range of physical and mental benefits. Ensuring you have the most suitable boxing gloves is key. Choosing the right boxing gloves depends on several factors, including your training goals, skill level, hand size, and intended use (e.g. sparring, bag work, or competition). Here are some guidelines to help you select the most suitable boxing gloves:

Weight of the Gloves

Boxing gloves come in various weights, typically ranging from 8 oz to 16 oz or more. Heavier gloves (14 oz to 16 oz) are usually used for training and sparring to provide more protection for both you and your sparring partner. Lighter gloves (8 oz to 12 oz) are commonly used for competitions or bag work. Beginners and those focused on fitness training may opt for gloves in the middle range (12 oz to 14 oz). As a general rule, larger individuals and those with larger hands may prefer heavier gloves for added protection.


Determine the primary use of the gloves. If you're mainly training for fitness, a versatile pair that can be used on pads, bags, and for light sparring is a good choice. If you plan to compete or engage in heavy sparring, consider getting gloves specifically designed for sparring, with more padding and wrist support.


Boxing gloves are typically made from leather or synthetic materials. Leather gloves tend to be more expensive whilst synthetic gloves can be a more budget-friendly option yet still offer great performance. They are often designed to be lightweight and are easy to clean.

Closure System

Boxing gloves have different closure systems, including lace-up, hook-and-loop (Velcro), or a combination of both. Lace-up gloves provide a more secure fit and are commonly used in professional boxing or competitive environments. Hook-and-loop closure gloves are more convenient for training sessions as they are easy to put on and take off by yourself.

Brand and Quality

Choose gloves from reputable brands such as Reebok and Fitness Mad, known for producing high-quality boxing gear. Quality gloves will provide better protection, durability, and comfort.

Hand Wraps and Glove Size

Keep in mind that if you plan to wear hand wraps under your gloves (which is recommended for hand protection), you may need to choose a slightly larger glove size to accommodate the wraps.

Boxing gloves are a critical piece of equipment for hand protection, so it's worth investing in a good pair that suits your needs. If you're still unsure about which gloves to choose, consider seeking advice from your boxing trainer or experienced boxers. They can provide valuable insights based on their experience and knowledge of the sport. Remember that investing in a good pair of boxing gloves is essential for your safety and performance. Properly cared for gloves can last a long time and provide you with many hours of effective training and enjoyable sparring sessions.