What size yoga mat should I get?


Woman performing yoga on the beach

The size of a yoga mat depends on your personal preference, the type of yoga you practice, and your body size. Standard yoga mats are typically around 68-72 inches (173-183 cm) long and 24-26 inches (61-66 cm) wide. However, there are different sizes available to accommodate various needs.

Here are some factors to consider when choosing the size of your yoga mat:

Your Height 

If you are taller, you may prefer a longer mat to ensure you have enough space for poses without your hands or feet extending beyond the edges.

Type of Yoga

For dynamic and flowing practices like Vinyasa or Ashtanga, a standard-sized mat may be sufficient. However, for styles like Yin or Restorative yoga that involve more floor work and lying down postures, you might prefer a longer or wider mat for extra comfort.


If you plan to carry your mat to classes or travel with it frequently, you might want a standard-sized mat for ease of transportation. Travel yoga mats are a good option for those seeking a portable mat. Thicker mats or larger ones can be heavier and less convenient to carry. 

Space Available

Consider the space where you practice. If you have limited space, a standard-sized mat may be more practical.

Comfort and Stability

A wider mat can provide more stability, while a thicker mat may offer additional cushioning for sensitive joints. Choose a thickness that provides comfort without compromising your stability in standing poses.

Common sizes for yoga mats include:

  • Standard: 68-72 inches (173-183 cm) long, 24-26 inches (61-66 cm) wide.
  • Long: 72-84 inches (183-213 cm) long, similar width to a standard mat.
  • Wide: 24-28 inches (61-71 cm) wide, similar length to a standard mat.

Ultimately, the best size for your yoga mat is a personal choice based on your preferences and needs.