Bought the bench, scanned the label for advertised tutorials for workouts and there's literally like 2 on their site. Absolute rubbish. And it has been 10 days since I emailed their customer service and all I've had is an automated response and nothing more. I spend £200 on this expecting to get what was clearly advertised. The bench itself is great though took an age to assemble, particularly the legs that are not manufactured the best to fit. As others too, it would be great if you could take the leg apparatus off to allow full extension of your arms for preacher curls. Anyway, this review is mainly to say Adidas suck at customer service....