The Dual Ab Wheel by Iron Gym lets you perform all of the exercises you need to get a ripped six-pack, powerful core, increased endurance and a supercharged metabolism. Perfect for all fitness levels, it features a heavy-duty construction, comfortable anti-slip handles and a double-wide wheel.
The ab roll is one of the simplest yet most effective exercises known to man. It tones and strengthens your abs, shoulders, arms and back. It will even tone and strengthen those hard to reach lower and inner abdominals muscles, all without the need for doing hundreds of sit-ups or crunches.
When you exercise with the Iron Gym Dual Ab Wheel, you have to support your whole body weight while you roll. This forces your core muscles to work together and contract as a group, whereas exercises that target only your abs or your back may result in a core muscular imbalance.
Building a strong and stable core will help you in all your physical activities as well as decrease your risk of injuries. Your spine maintains its perfect position when your core muscles are well-balanced. This gives you good posture and provides a solid basis for the rest of your muscles and body movements. It helps prevent lower back pain as well as improve sports performance and every day movement.