Activity:
24/7 Activity Tracking
Activity Goal
Active Time
Steps and Distance
Activity Summary
Activity benefit
Inactivity Alert
Sleep Duration and Quality
Training:
Running Programme
Heart Rate (optional extra)
HRmax (optional extra)
Energy Pointer
Smart Calories
Training Benefit
Device:
Weight 38g
Display - 85 LEDs
Water resistant - WR20
Rechargeable Battery
Battery duration up to 8 days with 24/7 activity tracking and 1h/day training
USB cable
Bluetooth Smart
Smart Notifications
Vibration Alerts
Alarm
Time of Day (12/24h)
Firmware Update
Flow:
Diary
Social feed
Instant Activity and Training Analysis
Advanced Activity and Training Analysis
Progress Follow-Up
Data Transfer:
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Compatible with Polar Flow web service via USB
Compatible with Polar Flow mobile app via Bluetooth Smart
Data Export to third party apps and services as TCX, GPX or CSV files. You can also zip the files for faster download
Training History Export (from polarpersonaltrainer.com to Polar Flow)
3rd Party Compatibility for example with Strava, TrainingPeaks, Apple Health Kit, Google Fit, MyFitnessPal and MapMyFitness
2 year manufacturer warranty