ACTIVITY:
24/7 Activity Tracking
Sleep Plus
Activity Goal
Active Time
Steps and Distance
Activity Summary
Activity Benefit
Inactivity Alert
TRAINING:
Running Program
Speed and distance from the wrist
Running cadence from the wrist
Wrist-based heart rate measurement
Heart rate
HRmax
Heart Rate zones
Speed/Pace zones
ZoneLock
ZonePointer
Polar Fitness Test
Running Index
Smart Calories
Training Benefit
Training Load
Recovery Status
Back to Start
Distance
Altitude, ascent/descent
Sport profiles
User-adjustable training displays
GPS
A-GPS
GPS Power save mode
End Time Estimator
Speed/Pace
Training targets
Training history
Training diary
Interval Timers
Laps, manual
Laps, automatic
Personal Best
Autostop/start
Stopwatch
CONNECTIVITY:
Custom USB cable for data sync with PC or Mac
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Compatible with Polar Flow web service via USB
Compatible with Polar Flow mobile app via Bluetooth Smart
Data export
Training history export (from polarpersonaltrainer.com to Polar Flow)
3rd party compatibility
UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian
POLAR FLOW APP:
Diary
Running Index analysis
Map view
Relive
Explore
Social feed
Instant activity and training analysis
Advanced activity and training analysis
Training planning
Sport profile settings
Progress follow-up
DEVICE:
Weight: 51g
Thickness: 12mm
Display resolution: 128X128
Water resistance: WR30
Rechargeable battery
Bluetooth Smart
Smart Notifications
Vibration alerts
Alarm
Button lock
Backlight
Date and weekday indicator
Time of day (12/24h)
Firmware update
2 year manufacturer warranty