Do insoles improve athletic performance?


Woman fitting shoe insoles

Insoles can have an impact on athletic performance. Whatever your sport, from running to skateboarding or weightlifting to football, it’s worth remembering that the extent of their influence varies depending on your specific circumstances. Here are some ways in which insoles can affect athletic performance:

Comfort and Support

Insoles provide additional cushioning, shock absorption and support to your feet. This can enhance overall comfort during exercise, especially for high-impact activities like running or jumping. When your feet are comfortable and properly supported, you can perform with less discomfort and potentially push yourself harder. Sorbothane insoles were specifically designed with this in mind and are known for their ability to limit trauma to the body.

Alignment and Balance

Insoles help to address issues like overpronation or underpronation and can help improve your foot's alignment and balance. Proper alignment can lead to more efficient movement patterns, reducing the risk of injuries and optimising your performance.

Injury Prevention

Insoles that correct gait issues or provide extra support can help prevent overuse injuries, such as plantar fasciitis, shin splints, and knee pain. Preventing injuries allows you to maintain consistent training and improve your athletic performance over time.

Fatigue Reduction

Insoles with good shock absorption can help reduce fatigue by absorbing some of the impact forces generated during exercise. This can lead to improved endurance and prolonged performance during longer workouts.

Specific Sports

Insoles can be particularly beneficial for sports that involve repetitive movements or high-impact activities, such as running, basketball, football and skateboarding. They can help maintain optimal foot and body alignment during these demanding activities.

It's important to note that while insoles can offer benefits, they are just one aspect of athletic performance. Proper training, technique, nutrition, and rest and recovery are equally important. Additionally, the effectiveness of insoles can vary based on your individual needs.